Complete your Daily Doze of Vitamin C with - i.JoOz
''Fruits and vegetables are naturally low in energy, fat, and salt. They are also wonderful sources of fibre and many vitamins, minerals and phytochemicals - natural components in fruit and vegetables that offer health benefits beyond nutrition.
Scientific evidence shows that those who eat a diet rich in fruit and vegetables have a lower risk of many diseases, including heart disease, stroke and certain cancers. Health promotion authorities worldwide encourage people to include more fruit and vegetables in their diet ''